You live most of your life inside your head. Make sure it’s a nice place to be.
"Thoughts determine feelings. Remember that. Make a note. Get a tattoo. This powerful idea goes back thousands of years to the Stoics".
Feelings aren’t truth incarnate.
Emotions are useful, but they are our biological suggestions, not commandments. Our brain is a pattern-recognition machine. It makes observations and starts forming rules about the world. It’s really
...