James Clear, author of Atomic Habits, a very powerful book that I highly recommend, states what behavioural science can teach us about habits, decision making, and continuous improvement. In ...

We all procrastinate. And we do it especially with the important tasks, or the most difficult and demanding ones. But it’s not because we are lazy or we aren’t motivated enough. If you procrastinate, first, it might be that that particular task, really matters to you. But it’s hard, difficult, requires effort and it can put your performance (and yourself?) into question. Reason why we

I am not denying at any level that changing is hard, and difficult, and that it implies a huge amount of effort and dedication, but by choosing Nick Tasler’s article I am pursuing my tenacious and stubborn conviction that human beings are much more prone to adaptation that what we may think.

Yes, there is a

Actually, it doesn’t really matter that there is no real danger. Most of the things that we fear the most won’t put our life into question. Fear drives our lives, without us being aware of it; quoting Ezra Bayda: “fear motivates how we act and react”.

We can’t deny the feeling of it, we

This sentence is the one that stayed with me for days, and somehow, summarises the relevance of this

What is the function of the body in consciousness? 

In this interview form a series of conversations on consciousness between Riccardo Manzotti and Tim Parks, published in the