you are not your thoughts

Mindfulness could be defined as awareness of your thoughts and feelings without being consumed by them. Assuming this definition, cognitive fusion might be the problem. When you infer that you are your thoughts, that this thought that's in your head is the Truth and, what's

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wait, what?

5 essential questions. That simple but paradoxically that rare.

5 questions we should be asking ourselves constantly, specially, when confronting a controversial situation.

Wait, what? The root of all understanding.
I wonder..? The heart of all curiosity.
Couldn't we, at least..? The beginning

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how to be lonely

Loneliness and solitude are not directly opposites, but they are extremely different by definition. And the first, is not an intrinsically consequence of the second.

"Loneliness only occurs when that specific, individual requirement goes unmet" -as Olivia Laing beautifully states in

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