negative emotions

What does science say about the best way for you to deal with difficult or negative emotions?

Lesson one, Emotions are unavoidable. They just happen to you, either you want it or not. They are inevitable. You can’t avoid them, so stop trying and accept that they just show up. Optioning to ignore, silence them or distract yourself from them, just make them louder

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the importance of dancing like an idiot
"I would believe only in a God who could dance", F. Nietzsche, Thus Spoke Zarathustra.

In almost all cultures and throughout history (except oddly enough perhaps now) humans have been gathering in large groups, accompanied by a wider range of rhythms and sounds to move their bodies, losing themselves in the
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