When we're in a new place, we've all wondered where the bathroom is. And the automatic answer that comes to mind is: "Down the hall to your right". But this isn’t always the case. In fact, most of the time, to know where the bathroom is, we have to ask again or go and find it ourselves. This seems like a good analogy for a space where I can only give you some coordinates.
The way to it, however, you will have to discover yourself. My role is only to channel different ways of seeing and explaining how we function. I present them to you and raise questions so you can find your own answers or at the very least, start to go out and look for them.
What does science say about the best way for you to deal with difficult or negative emotions?
Lesson one, Emotions are unavoidable. They just happen to you, either you want it or not. They are inevitable. You can’t avoid them, so stop trying and accept that they just show up. Optioning to ignore, silence them or distract yourself from them, just make them louder
Thanks to Eric's Barker article I came to discover Kristin's Neff book: Self-Compassion: The Proven Power of
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All our habits are originally underpinned in what we call the Positive and Negative reinforcement. What is more commonly known as Trigger - Behavior - Reward, a simple formula that states by: Action +
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If you haven't subscribed yet to Mark Manson's newsletter: Mindf*uck Monday, you should. I can't think of a better way to start your week.
"In Silicon Valley, techies are swooning over tarot-card readers. In New York, you can
