We all have heard about the word Serendipity, and we have for sure used to explain the magic of certain apparently random circumstances.

But for researcher Dr Christian Busch, Serendipity is smart, active luck. Is that capacity of seeing meaning in the

Bertrand Russell, a British polymath, philosopher, logician, mathematician, historian, writer, social critic, political activist, awarded with the Literature Nobel prize in 1950, "in recognition of his varied

What does science say about the best way for you to deal with difficult or negative emotions?

Lesson one, Emotions are unavoidable. They just happen to you, either you want it or not. They are inevitable. You can’t avoid them, so stop trying and accept that they just show up. Optioning to ignore, silence them or distract yourself from them, just make them louder

Thanks to Eric's Barker article I came to discover Kristin's Neff book: Self-Compassion: The Proven Power of

All our habits are originally underpinned in what we call the Positive and Negative reinforcement. What is more commonly known as Trigger - Behavior - Reward, a simple formula that states by: Action +