that chatter in your head

We all talk to ourselves. We need to! We do it in order to remember things, to plan, to solve a problem, to project and evaluate different scenarios... When doing something difficult, we mentally walk ourselves through the steps we need to take. But on top of everything, self-talk helps us to author the stories of our life.

But there are a lot of ways to use language internally. The


the truth about distraction

We all could agree that nowadays, attention is our best asset, meaning our time's investment.

Yes, we are in the era of the attention economy, if you didn't know already. And obviously, there’s a vast global industry dedicated to distracting us and exploiting our best resource: attention.

But framing distraction as a war between the individual and relentless capitalist


why we should get bored

We, as humans, desperately try to avoid boredom as if it was the black plague (or to be contemporary, the coronavirus).

We are scared to death of being bored, of having nothing to do, because, at the end of the day, we are terrified to spend time alone with our own thoughts.

While we keep busy escaping from that scary boredom, we forget to appreciate the huge repercussions

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