olga sasplugas

"You see what you look for. And you can train yourself to attend to the joy out there waiting to be had,
instead of passively waiting for it to come to you."

Winifred Gallagher 

Coaching Degree, Ramon Llull University, Fundació Pere Tarrés, Barcelona, 2016-2017.


Neuroplasticity and Transformation.
The real and sustainable change: Rewire Your Brain, and develop mental flexibility based on neuroscience.

Generating Alternatives through Creativity Thinking: 

Manual Thinking.

Lateral Thinking.

Creative Problem Solving.

Strategic Problem Solving.

Design Thinking applied to life.

Body and Change.
Developing Resilience and Adaptation skills, as well as mindfulness way of living.


Recommended articles:

Aldous Huxley on How We Become Who We Are, How to Get Out of Our Own Way, and the Necessity of Mind-Body Education

Interview to Michel Foucault: El poder, los valores morales y el Intelectual.

Emotional Intelligence Needs a Rewrite

You probably know to ask yourself, “What do I want?” Here’s a way better question

Frédéric Lenoir, “Si conviertes la vida en un trámite, acaba siéndolo”

Lama Jampa Monlam, “Nuestro sufrimiento no depende del afuera”

The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease

Líderes de nuestros deseos, Fernando Trías de Bes.

To Change Your Life, Learn How to Trust Your Future Self

Entropy: Why Life Always Seems to Get More Complicated

Open-minded people have a different visual perception of reality

Habits vs Goals : A Look at the Benefits of a Systematic Approach to Life

Why mastery beats creativity—every time

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